West Bend, WI – It’s finally time I share my true progress. Yesterday marked 1 year with A1 Health and Fitness. One and a half years ago, I took a picture in the bathroom and thought, “Well…this is what sad moms look like.”
Fast forward to today, and I’m flexing in the same bathroom—but this time with confidence, muscles, and a way better mindset.
This health journey has been about so much more than physical change. I’ve found strength in places I didn’t know existed—emotionally, physically, and probably spiritually somewhere around lunge 80 yesterday.
Huge thanks to A1 Health and Fitness for not only kicking my butt in the best way possible but for helping me rebuild it better. You’ve given me more than just a program—you gave me my power back.
Here’s to progress, to feeling like yourself again, and to remembering that muscles are just a fun side effect of mental healing and consistent sweat.
Keep going, it’s worth it.