West Bend, Wi – A1 Health and Fitness in West Bend, Wi, has been helping clients discover fitness success through exercise, nutrition, and accountability. The proven approach has transformed countless lives including Mike Giroux, who shares his story below.
Hi! My name is Mike and I’ve been with A1 for a couple of years and typically I’m in the 5:30 a.m. class.
Before I joined A1, my health was not very good. I was way overweight, had been diagnosed with high blood pressure, pre-diabetes and sleep apnea. I had poor conditioning. Just walking my dog caused my heart rate to go up and I couldn’t climb a flight of stairs without being out of breath.
Finally, after some strong coaxing from a friend, I decided to do something about it and joined A1. My first week was very tough. In just my second workout, I couldn’t even deadlift 30 pounds without pain. Did I mention that I have a bad back and my chiropractor told me that I cannot deadlift?
The coaches at A1 all have the same goal, to make us all fitter and in better health. Kind motivational words such as “How’s that weight for you? Do you think you can use something heavier?” All help. Listen to them.
They aren’t doing it for their health; it’s for your health.
One thing I wasn’t doing was tracking my food. This was quite difficult for me and still is.
Fast forward a couple of years and I finally gave in and started tracking. What a difference.
I increased my protein intake and in less than 2 months added almost 4 pounds of muscle. My medical numbers have all moved in the right direction and earlier this year, Dr’s quote “due to your significant weight loss,” I no longer have sleep apnea.
Earlier this year, I took part in the 1000-pound club and hit 750, including a 300-pound deadlift.
There have been many times I didn’t want to go to class but still did. However, there has NEVER been a time I wish I hadn’t gone to class.
Thank you to all the coaches and members. Mike
