West Bend, Wi – Since joining A1 Health and Fitness in May 2026, Bob Monday has lost an incredible 50 pounds, and the biggest change wasn’t spending hours in the gym—it was improving his eating habits and staying consistent.
His story proves that when you combine accountability, nutrition, and consistency, amazing things happen.
“I joined A1 in May, very unhappy with how I looked and felt. My past workout routine consisted of running and lifting weights, so I was active, but I didn’t practice healthy eating. It was something I knew things about but never wanted to change. After joining A1 Fitness, I realized there was much more to learn about proper nutrition. The coaches showed me how healthy eating and consistent exercise work together to achieve better results.
“I made some great yet simple changes which helped me go from 274 down to 225! I did this and didn’t lose even one pound of muscle. So grateful for the coaches who helped me figure this out.
My wife also changed her eating along with me and eventually joined A1 also. Having her support along with the crew at A1 has been amazing.
Working out with a group has also kept me accountable. It always pushes me to work hard and do more than I’d do alone.”
